Looking for a tasty and cool snack for the summer months?

Author: VicHealth works with health promotion experts to create a Victoria where everyone can enjoy better health and wellbeing.

Any information mentioned is accurate at the time this article was first published (10 February 2020). 


Fresh, colourful fruit is nature’s gem, and has been a go-to snack long before sugary treats were aimed at kids.

It is so simple – just pick your kids’ favourite combinations and freeze them overnight. They’ll be delicious at school the next day once they start to slowly thaw out.

Image of various cut fruit and berries



Here are some different fruits you can include:

  • Oranges
  • Pineapple
  • Grapes
  • Strawberries
  • Raspberries
  • Blueberries


  1. Chop up oranges and pineapple (or any other larger fruit)
  2. Put combinations of fruits in Tupperware and freeze overnight.
  3. The next morning, they’ll be ready to pop into the school bag for a tasty treat.

Tip – Choosing fruits in season will be cheaper and tastier. If you don’t have fresh fruit, keep some frozen fruit on hand so it’s ready to go.