Be Healthy Blog

How does alcohol affect the brain

When it comes to our brain, even when we drink a “moderate” amount of alcohol, nearly every part of our brain matter is negatively affected, resulting in both short- and long-term implications.

How to build patience in the time of coronavirus

In a time where we’re constantly looking for the latest updates and want things to happen quickly, how can we develop patience?

How to improve your gut health

We’re becoming increasingly aware of the role our gut plays on our overall health. With so much information out there, it can be overwhelming to know what’s true or false. So how do we improve our gut health? What’s the difference between good bacteria and bad bacteria? Are gut health supplements and cleanses the only way to go?

How to re-establish a healthy routine

Humans are creatures of habit, so after our normal daily routines are disrupted it’s a great idea to look at how you can back on track and get back into exercise on the regular. So how do we get back on track? How can we re-establish healthy routines when they’ve been lost?

How to be heard as a Young Person

Which foods help make you happy?

There is a relationship between what you eat, your gut, and your mental health and wellbeing. So how exactly does food affect your mood and how can you feed your happiness?

Back to work? How to make it positive

Many of us have been working from home, or not working at all due to the pandemic. It’s only natural that going back to the workplace may feel like a challenge. To help you maintain your physical and mental health, we’ve asked the experts for guidance on a healthy work life.

Happy or rich: what’s more important?

Evidence shows a link between our income and happiness to a certain point, but what truly makes us happy?

How Tony got a new lease on life

For 64 year old commercial cleaner Tony Dixon, smoking wasn’t ever something he thought would impact his heart.