Be Healthy

Be Healthy was created by VicHealth for people looking for information they can trust on the topics of healthy eating, physical activity, mental wellbeing and reducing harm from alcohol and tobacco products.

VicHealth is a Victorian Government Agency that works with experts, evidence and research in health promotion.

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Healthy tips

13 Jan 2021

Looking after your wellbeing in quarantine

Quarantining for 14 days can be tough, so how can you look after your mental and physical health during this time?

healthy tips

18 Dec 2020

How to keep New Years resolutions

How to make and keep your New Year’s resolutions heading into 2021.

Holiday tips

09 Dec 2020

Sleigh your health goals this holiday season

After a long and tough year, we all want to enjoy the holiday season celebrating and spending time with friends and family.

Keeping active

08 Dec 2020

How exercise can help during coronavirus

How exercise can continue to help as we move into COVID-normal

tips for parents

03 Dec 2020

School holiday activities safe from coronavirus

Safe school holiday activities you can do in COVID normal

healthy tips

27 Nov 2020

Why is positive news so important for our wellbeing?

What science tells us about our response to both good and bad news.

Mother and two children in hats on the beach

healthy tips

25 Nov 2020

The key to staying healthy outdoors this summer

As we head into a ‘COVID normal’ summer, it’s important to remember how to protect yourself while enjoying the great outdoors.

healthy kids

24 Nov 2020

Parenting tips for a pandemic (from Playgroup Victoria)

To reflect on how families have adapted during the coronavirus pandemic, Playgroup Victoria has shared 10 lessons about making the most of playtime at home.

Healthy tips

13 Nov 2020

What is nature bathing and how does it benefit our health?

With people now able to travel freely in Victoria, many will take the opportunity to go out into regional areas of the state or simply be more connected with nature by spending more time outdoors near their house. So what are the physical and mental benefits of doing this?