Be Healthy was created by VicHealth for people looking for information they can trust on the topics of healthy eating, physical activity, mental wellbeing and reducing harm from alcohol and tobacco products.
VicHealth is a Victorian Government Agency that works with experts, evidence and research in health promotion.
healthy tips
Back to work? How to make it positive
Many of us have been working from home, or not working at all due to the pandemic. It’s only natural that going back to the workplace may feel like a challenge. To help you maintain your physical and mental health, we’ve asked the experts for guidance on a healthy work life.
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Tips for parents
When is the right time for kids to walk to school?
Walking to and from school is a great way to fit physical activity in your kids’ everyday lives. But it does more than just benefit their health – it also helps kids spend time with other kids, have fun, and become connected with the world around them. In short, it’s good for their overall wellbeing, too.
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Healthy TIPS
Extreme heat and exercise: advice on getting active when the temperature rises
When the weather is fine the sun often beckons us outside to walk, run, cycle and embrace team sports of all descriptions. While it’s important to enjoy exercising outdoors, it’s also important to take some precautions when exercising in the heat.
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