Be Healthy

Be Healthy was created by VicHealth for people looking for information they can trust on the topics of healthy eating, physical activity, mental wellbeing and reducing harm from alcohol and tobacco products.

VicHealth is a Victorian Government Agency that works with experts, evidence and research in health promotion.

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Healthy tips

21 Apr 2020

How to compare healthy living apps

Which healthy living apps could be useful during the coronavirus pandemic?

Healthy tips

17 Apr 2020

30min online dance class from This Girl Can – Victoria

Lift your spirits and learn some new dance moves at home with an online Bollywood tutorial with Jagriti [This Girl Can – Victoria ambassador and qualified Bollywood instructor]

Tips for parents

15 Apr 2020

How parents can support kids creativity at home

Creative activities are a great way to keep kids busy while they’re staying at home during the coronavirus pandemic, but filling every moment with activities is tough

Healthy tips

14 Apr 2020

Reduce coronavirus risks: quit smoking

Smokers who quit now can reduce their risk during the coronavirus (COVID-19) pandemic

Tips for parents

13 Apr 2020

Activity ideas for parents to keep kids busy at home

Activity ideas for parents who want to help their kids thrive while staying at home to slow the spread of coronavirus (COVID-19)

Healthy tips

08 Apr 2020

Footy stars help slow the spread of coronavirus

Watch AFL and AFLW players in a new video series about taking care of yourself during the coronavirus pandemic

Healthy tips

07 Apr 2020

Make the most of the Easter long weekend at home

While this Easter may feel very different to the ones before it, we don’t have to have less fun

Healthy tips

06 Apr 2020

How to keep calm in the age of coronavirus

Many Victorians are looking for guidance on how to ‘keep calm and stay at home’ during the coronavirus (COVID-19) pandemic, so VicHealth CEO Dr Sandro Demaio shared his tips with RACV readers on 26 March 2020

Healthy tips

31 Mar 2020

What is physical distancing? (aka ‘social’ distancing)

Dr Sandro Demaio explains what social distancing actually means (or as we prefer to call it – physical distancing – because you can still be social!) and the changes you must make to your everyday life to slow the coronavirus (COVID-19) pandemic outbreak