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Healthy Living Apps
Resistance Bands Workouts by Fitify
Resistance Band Workouts is a health and exercise app. This app offers a range of exercises for the user to try based on the resistance band. The app includes a range of exercises with video demonstrations; as well as several workout programs with voice coaching. Users can create custom workouts and adjust the difficulty as they use the app.
Reps & Sets - gym logging
Reps & Sets is a health and fitness app designed for logging gym workouts. Users can create workout programs with sets; reps; weights; and rest intervals. The app features a range of exercises that are illustrated and feature interactive muscle diagrams. During workouts; users can check off each exercise as it's completed; and after each workout; charts and infographics are available to view.
7 Minute Workout
The 7 Minute Workout App provides a range of exercises for the user to try. Each exercise is voice promoted and also includes video and text descriptions. You can time each workout and the app can prompt you to start a new workout or take a break. Each exercise is designed to take 30 seconds; with 10 seconds rest between each exercise.
Global Yoga Academy
Global Yoga Academy is a yoga app. This app allows the user to practice yoga daily; with video and audio instructions for each yoga session. Users can select the length of their session and create custom workouts from the library of yoga poses. Other features include ambient audio tracks; the ability to stream your own music; class scheduling; and progress tracking.
Running Heroes is an exercise and fitness app. Users can use Running Heroes by connecting the app to another tracking application or wearable fitness tracker. This app allows users to accumulate points as they run. These points can then be redeemed for offers that are available in the app. This app also features weekly challenges that give users the chance to win other gifts.
Gymnotize Personal Trainer App
Gymnotize is an Augmented Reality (AR) health and fitness app. This app provides a range of weight-based exercises for the user to choose from. Other features include the ability to track your repetition count; create custom workouts; and track your progress. The app uses AR and 3D fitness animations to ensure users are following the correct techniques.
StrongLifts 5x5 Workout Log
StrongLifts is an exercise and workout app. Users start by entering their personal best lifts for a range of exercises; such as squatting and deadlifting. The app will then calculate a starting point for a range of exercises and create a workout plan based on this. Other features include progress graphs; rest timers; video exercise demonstrations; and the ability to log each workout.
Wahoo Fitness is an exercise app for running; cycling and other activity. The app is designed to be used alongside other Wahoo fitness products in order to track heart rate; stride rate; cycling speed; cadence; and power data. The app also features in-built GPS and is adaptable for a range of different exercises.
"Gym Hero is a health and fitness app that allows you to select; create; and track workouts. Features include the ability to create and save unlimited routines; including sets; weight and repetitions for each routine. This app also tracks your workout and provides a summary at the end of each workout. This is a free app. A paid ""Gym Hero Pro"" is also available. "
Total Fitness - Gym & Workouts
Total Fitness is an exercise and workout app. This app features a variety of different exercises to try; with video and image explanations and information about the muscles used. Other features include guided workouts; challenges; and tools to calculate fat percentage; strength; and BMI.