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Healthy Living Apps
Relax Meditation P: Mindfulness Sounds White Noise
Relax Meditation is an app that introduces users to meditation. Features include the ability to learn about and practice meditation every day; with various programs that focus on different goals. Users can also create custom melodies to accompany their meditation by selecting from a range of pre-set sounds; or select melodies by other users. This app also features a reminder function.
At Ease: Anxiety & Worry Relief
At Ease: Anxiety & Worry Relief is a wellness app. It features guided breathing meditations and guided journaling exercises. Users can complete the meditations with voice cues; as well as a combination of music and natural sounds. The meditation programs cover deep breathing; breath awareness; and belly breathing. The guided journaling encourages users to write and think about different topics.
MyMoodTracker is a wellness app that focuses on tracking the user's mood and emotional state. Users can log their mood through the day and note the effect of several factors; such a sleep; exercise; stress; pain; and stimulants. The app features a reminder system to log your mood; PIN code protection; and the ability to access your full log history.