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  3. Healthy living apps

Looking for a healthy living app? Check out over 300 apps rated.

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Healthy Living Apps

28 apps available

List Block

FREE

Unwinding Anxiety

Unwinding Anxiety is a mental wellness app that aims to help the user control their anxiety; The app features daily exercises that the user can complete across 30 different modules. Other features include video and audio recordings for each lesson and an online journal where users can collect; analyse and manage their progress.

FREE

Headspace: Guided Meditation

Headspace is a guided meditation and mindfulness app. The app provides hundreds of guided meditations; which focus on several different topics with a new topic every day. The app also features sleep sounds; tutorial animations; a meditation progress tracker; and exercises that are designed for children.

FREE

HeadGear

HeadGear is a mental fitness app that focuses on mental health. The app features a mood tracker; a toolbox with breathing and thinking activities; and a 30-day challenge where the user completes daily mindfulness and behavioural exercises. Other features include mood history; quote of the day; and the ability to contact Beyond Blue for further support.

FREE

Stop; Breathe & Think Kids

Stop; Breathe & Think Kinds is a mindfulness and meditation app aimed at children. This app provides mindful games and activities that aim to assist users in a range of areas. The app also includes missions to complete; video animations; and stickers that reward progress in the app.

FREE

Joyable

Joyable is a mental health and wellness app based on the principles of Cognitive Behavioural Therapy (CBT). Users start by answering a range of questions to build their profile. Users then receive coaching and can set their personal goals. The app then provides a range of short activities to complete. Other features include tools to measure your overall progress.

FREE

Calm

Calm is a mindfulness and meditation app. The app provides meditation sessions in varying lengths; as well as Sleep Stories; breathing programs; and relaxing music. Users can try daily meditation programs as well as unguided and open-ended meditation. The meditation sessions focus on topics such as happiness; deep sleep; self-esteem; and relationships.

FREE

SuperBetter

"SuperBetter is a life coaching app that aims to assist users with personal improvement. The app features a range of ""Power-Ups""; which are goals for the user to complete; such as Drink a Glass of Water; or Hug Yourself. The app also features ""Power Packs""; which provide strategies to overcome different challenges; such as stress; illness or injury. Other features include a scoring system to track different types of resilience."

FREE

Simple Habit - Meditation

Simple Habit is a meditation app. This app provides daily meditation guides for specific symptoms and scenarios; such as stress; anxiety; and depression; or waking up; travelling; and having a tough day at work. The app also has a feature called Mindful Minutes which allows users to track their meditation progress.

FREE

1 Giant Mind: Learn Meditation

The 1 Giant Mind app introduces users to meditation through a series of video tutorials. The tutorial videos can be streamed or downloaded; and features are available to track your progress. The app also offers the ability to unlock new content and rewards. As well as the tutorial videos; a meditation challenge feature is also available.

FREE

Smiling Mind

Smiling Mind is a mindfulness; meditation; and mental health app. The app provides mindfulness meditation sessions; which are separated by age; as well as circumstances. The app features mindfulness sessions for children; adults; sporting scenarios; the classroom; and the workplace. Users can select and follow a meditation program; and receive reminders and recommendations from the app.

FREE

Daily Yoga - Workout & Fitness

Daily Yoga is a yoga; Pilates and meditation app. The app provides a range of yoga; Pilates and meditation classes; with step by step instructions and videos to follow. The app also features background music; different programs and plans; as well as varying intensities and durations for users to select from. Daily Yoga can be integrated with various health apps to track workout data.

FREE

Breethe - Meditation & Music

Breethe is a mindfulness app that teaches the user meditation techniques. The app provides different meditations to try; all of which focus on different topics. Users can save favourite meditations; set reminders; and adjust background music. The app can be accessed from any device and progress is synced across all devices.

FREE

Meditation & Sounds by Verv

Meditation & Sounds by Verv is a mindfulness and meditation app. This app provides a range of range of meditation courses based on your selected goal; such as productivity; sleep; or weight loss. The app features advice on how to meditate; colour therapy activities; a range of different sounds and music; and shorter meditation sessions.

FREE

HelloMind.

HelloMind is a mental health app. Users can choose and listen to a treatment that focuses on remedying a specific issue; such as low self-esteem or cravings. Each treatment is made up of 10 audio sessions that are 30 minutes each. Other features include booster sessions for a treatment you have already completed; as well as Quick Fix; which offers sessions that are shorter in duration.

FREE

The Mindfulness App

The Mindfulness App is a meditation app. This app features an introduction to mindfulness and meditation practice; as well as timed meditations. Other features include customised meditations; reminders and notices; meditation statistics; and Health App integration. The meditation sessions are available in a range of durations; with different instructors available.