Looking for a healthy living app? Check out over 300 apps rated.
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Healthy Living Apps
The What's Up? App offers methods to cope with depression, anxiety, anger, and stress. It describes 12 negative thinking patterns and methods to overcome them. There's a positive and negative habit tracker and you can rate feelings out of 10. Set goals to practice good habits or play the 100-questions game to combat stress. Learn breathing techniques for keeping calm.
Happify - Activities & Games for Stress & Anxiety
Learn new habits, deal with negative thoughts and build self-confidence with Happify - a science-based activities and games app to help you learn to deal with stress and the challenges of life. Learn mindfulness through meditation to help build greater resilience. Complete daily tasks and be rewarded as you track your progress.
Pacifica - Anxiety, Stress, & Depression relief based on CBT & Mindfulness
Pacifica is a stress management app that aims to help you manage anxiety and depression at your own pace. Based on Cognitive Behavioural Therapy and mindfulness, Pacifica attempts to provide calm during moments of stress or anxiety using audio exercises: deep breathing, progressive muscle relaxation, visualisation and meditation. Learn which habits trigger anxiety based on your mood history.
Remente - Goal Setting, Personal Improvement & Mental Training
Record is a health and fitness system that tracks and analyses sleep, fitness, activity, nutrition and weight. Log and monitor workouts including gym, running, fitness classes and yoga. Use your phone's GPS to map your routes and see how far and how fast you run or ride. Compare data such as fitness and sleep, step activity and nutrition.
SuperBetter is a free motivational coaching app. Use it to adopt a new habit, learn a skill, strengthen a relationship, complete a project, or pursue a goal. In this game-based app you identify your epic win, create your secret identity, recruit allies, complete quests, and battle bad guys each day. Along the way track your resilience scores.
1 Giant Mind v2
Learn to meditate in 12 easy steps. Complete the course and take the 30-day challenge to make meditation a daily habit. Master meditation teacher Jonni Pollard shows you how to feel less stressed, more calm and present and experience greater health and wellbeing. No previous experience required. Includes step-by-step video and audio tutorials, a journal and reminder tool.
BoosterBuddy is a free app designed to help teens and young adults improve their mental health. Earn achievements as your sidekick guides you through daily quests to establish positive habits and a routine of caring for yourself. Check how you are feeling each day. Use it to learn coping skills, keep track of appointments and medications.
MoodKit - Mood Improvement Tools
MoodKit is a mental health app that aims to improve your mood and overall sense of wellbeing. Designed to help you manage stress, anxiety, and depression by applying effective strategies of professional psychology to your everyday life. Offers 200+ mood improvement activities that can be tailored to your needs. Chart your mood to monitor progress.
Recharge - Move Well, Sleep Well, Be Well
Recharge is a personalised 6-week program that aims to improve your health and wellbeing by establishing regular sleeping patterns. This app helps to reset your body clock by regulating your sleep and increasing early morning activity and exposure to daylight. Get daily reports and track the relationship between your mood, energy, exercise and sleep.
RealifeChange - Create Positive Change Self Improvement & Guided Mindfulness
Realifex is a life-coach app designed to help you track your mood and identify sources of stress. Keep a diary of your emotions and experiences, categorised by type, intensity and location. Get feedback on your everyday social interactions, moods and emotions to help you build self-confidence.
ZenFriend - Meditate daily. Change your life.
ZenFriend helps you to build a daily meditation habit. It includes guided meditations, a customisable timer, and choice of sounds. You can review detailed statistics about each sessions and records of how much you meditate. For beginners to advanced meditators.
YOU-app - small steps in mindfulness, food and movement for health and happiness with Jamie Oliver and a positive community
YOU-app is a guide to mindfulness. It encourages you to make small changes to your food choices, what you think, how you move and in love to make a big difference to your life. You choose your goals and a "keep it up" action to create a positive habit. Connect with a global positive community, or share with your friends.
Mood Mint - Boost Your Mood
Mood Mint is a mental health and wellbeing app that combines a variety of psychological techniques to help boost your mood and reduce stress, anxiety and depression. For optimal results, you should aim to train for 5 to 10 minutes per day. Aims to train your brain to focus automatically on more positive information in your everyday life
TracknShare - A universal life management diary tracker to journal, track, analyze, improve & share chronic health symptoms, such as pain and sleep, my work life, food, weight, wellness & the Quantified Self.
The TracknShare app is a life-tracking app used for symptom tracking, self-help, coaching, teaching, and care. Track your eating habits, weight, sleeping, exercise, vitamins, etc. Rate and score how you feel, your health or performance. Set up reminders for different times of the day ? review data and understand habits to work towards positive change.
Discover the causes of your ups and downs with iMoodJournal. This app is a journal, personal diary and charting tool to help you make connections between your experiences and your mood. Record thoughts and feelings, add mood labels and see how it all affects your sense of wellbeing. Track medication and sleep cycles.