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Healthy Living Apps
Headspace: Guided Meditation
Headspace is a guided meditation and mindfulness app. The app provides hundreds of guided meditations; which focus on several different topics with a new topic every day. The app also features sleep sounds; tutorial animations; a meditation progress tracker; and exercises that are designed for children.
Calm is a mindfulness and meditation app. The app provides meditation sessions in varying lengths; as well as Sleep Stories; breathing programs; and relaxing music. Users can try daily meditation programs as well as unguided and open-ended meditation. The meditation sessions focus on topics such as happiness; deep sleep; self-esteem; and relationships.
Smiling Mind is a mindfulness; meditation; and mental health app. The app provides mindfulness meditation sessions; which are separated by age; as well as circumstances. The app features mindfulness sessions for children; adults; sporting scenarios; the classroom; and the workplace. Users can select and follow a meditation program; and receive reminders and recommendations from the app.