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Healthy Living Apps
Guided Meditation & Relaxation
Guided Meditation & Relaxation is a wellness app. This app provides a range of meditation programs for beginner and advanced users. Programs are designed to focus on different goals; such as stress relief; self esteem and better sleep. Each meditation session is guided in order to help users complete each session.
Headspace: Guided Meditation
Headspace is a guided meditation and mindfulness app. The app provides hundreds of guided meditations; which focus on several different topics with a new topic every day. The app also features sleep sounds; tutorial animations; a meditation progress tracker; and exercises that are designed for children.
Meditation & Sounds by Verv
Meditation & Sounds by Verv is a mindfulness and meditation app. This app provides a range of range of meditation courses based on your selected goal; such as productivity; sleep; or weight loss. The app features advice on how to meditate; colour therapy activities; a range of different sounds and music; and shorter meditation sessions.
bNirvana: Guided Meditations
bNirvana is a meditation and mindfulness app. This app provides guided meditation in custom lengths; with accompanying music provided. The app covers topics such as 'Peaceful Sleep' and 'Stress Relief'; and it includes styles such as Yoga and Vipassana. Other features include the ability to track your progress and select favourites.
1000 Guided Meditations - Simple Relaxation & Calm
1000 Guided Meditations provides more than 1000 audio tracks to support your meditation practice. Users can build playlists; choose favourites; and listen to the app offline at any time. Audio tracks include meditation courses; music tracks; spiritual readings; and hypnosis programs. The app also includes a sleep and meditation timer; as well as new content every week.
Mindfulness meditation is an app that introducers users to meditation. The app provides a series of audio guided meditation classes that focus on a range of different issues. This includes mindfulness and guided relaxation. Users can gradually progress to more advanced sessions. A timer function is also available for users who don't want to listen to narration.
Medimates: Social Meditation
Medimates is a meditation app that aims to connect likeminded individuals. Users can set up their own meditation group; invite friends to their group meditations; and host meditations; with a range of tips available. Other features include the ability to review meditation groups and read reviews on different group meditations before attending.
Breethe - Meditation & Music
Breethe is a mindfulness app that teaches the user meditation techniques. The app provides different meditations to try; all of which focus on different topics. Users can save favourite meditations; set reminders; and adjust background music. The app can be accessed from any device and progress is synced across all devices.
Simple Habit - Meditation
Simple Habit is a meditation app. This app provides daily meditation guides for specific symptoms and scenarios; such as stress; anxiety; and depression; or waking up; travelling; and having a tough day at work. The app also has a feature called Mindful Minutes which allows users to track their meditation progress.
YogaGlo - Yoga and Meditation
YogaGlo is a yoga and meditation app. This app features a variety of classes and programs that vary by style; experience level; and duration. Each class is video guided and available for download and offline use. Users can browse; search; and filter the library to find the yoga class they are looking for. The app also features guided programs to meet specific goals.
Relax Meditation P: Mindfulness Sounds White Noise
Relax Meditation is an app that introduces users to meditation. Features include the ability to learn about and practice meditation every day; with various programs that focus on different goals. Users can also create custom melodies to accompany their meditation by selecting from a range of pre-set sounds; or select melodies by other users. This app also features a reminder function.
1 Giant Mind: Learn Meditation
The 1 Giant Mind app introduces users to meditation through a series of video tutorials. The tutorial videos can be streamed or downloaded; and features are available to track your progress. The app also offers the ability to unlock new content and rewards. As well as the tutorial videos; a meditation challenge feature is also available.
Yoga Workout - Meditation & Fitness Plan At Home
Yoga Workout is an app that provides a range of yoga classes for the user to try. Each class is accompanied by a video in order to guide the user. The app features yoga lessons that are aimed at beginners; as well as yoga workouts in a range of durations. The app also includes a 21 day yoga challenge.
Calm is a mindfulness and meditation app. The app provides meditation sessions in varying lengths; as well as Sleep Stories; breathing programs; and relaxing music. Users can try daily meditation programs as well as unguided and open-ended meditation. The meditation sessions focus on topics such as happiness; deep sleep; self-esteem; and relationships.
Active Wellbeing is a health and wellness app. You can use the app to participate in a variety of challenges and programs involving steps; sleep; and meditation. The app also contains content from wellbeing practitioners and organisations. Other features include a leader board and the ability to earn points. Offers and discounts from certain brands can also be accessed through the app.