Home Share Share Share Copy Link Copy Link Facebook LinkedIn Twitter Email Physical Activity The home for physical activity information on our website.Why it's keyOur roleWomen and girlsStrategy Scroll down Title Why it's key to health promotion Body Physical activity is good for our health and wellbeing. But it's also good for our neighbourhoods and the economy. Whether it's a walk in the park or organised sport, there's a long list of benefits. To start with, it prevents chronic disease and improves mental wellbeing. But it can go on to create social connection and boost economic productivity. It can even reduce traffic and make neighbourhoods safer and more vibrant. Encouraging regular physical activity Standard page 2 min read 30 Nov 2017 Victorian participation in organised sport Research and publications 2 min read 7 May 2015 Neighbourhood & built systems How can we get more people using active transport? Research and publications 2 min read 15 Dec 2021 Neighbourhood & built systems Title VicHealth's role in this space Title Creating new opportunities for physical activity Body You need a certain amount of physical activity to enjoy the health benefits. But less than a third of Australians are getting this.This increases the risks of chronic disease and mental ill health. It also costs the Australian economy an estimated $13.8 billion each year.That's why we focus on creating new opportunities for Victorians to participate in physical activity. To do this, with partner with sports, active travel and recreation agencies, the arts, and workplaces.Browse our programs, resources and research below. Promoting physical activity through local community programs Research and publications 2 min read 7 Jul 2017 Neighbourhood & built systems Redesigning how we deliver sport Research and publications 3 min read 8 Mar 2023 Neighbourhood & built systems VicHealth’s Walk to School campaign Programs and projects 4 min read 2 Dec 2022 Neighbourhood & built systems Women and girls This Girl Can Week: November 2024 Programs and projects 2 min read 26 Jul 2024 Neighbourhood & built systems How to get more women active Research and publications 9 min read 8 Mar 2023 Neighbourhood & built systems Active Women and Girls Program Programs and projects 3 min read 4 Feb 2021 Neighbourhood & built systems Physical activity in our strategy Neighbourhood and built systems Landing page 2 min read 10 Jul 2023 Related content Physical Activity resource list: getting more women active Resources and downloads 1 min read 30 Jul 2024 Physical activity and sport Neighbourhood & built systems This Girl Can Week returns to support mums to make time for movement Media release 4 min read 9 Oct 2023 Physical activity and sport VicHealth welcomes Federal Budget Media release 3 min read 9 May 2023 Vaping , Healthy eating , Mental wellbeing , Physical activity and sport , Policy , Tobacco prevention Media Release Redesigning how we deliver sport Research and publications 3 min read 8 Mar 2023 Physical activity and sport , Research Neighbourhood & built systems How to get more women active Research and publications 9 min read 8 Mar 2023 Campaigns , Gender equality , Physical activity and sport Neighbourhood & built systems Message guide for walking and riding Resources and downloads 1 min read 11 Feb 2023 Physical activity and sport Let’s get physical – why we need to change how we think about physical activity (S04E05) In Good Health Listen now 29:25 13 Dec 2022 Physical activity and sport Neighbourhood & built systems Everyone Wins – Community sporting clubs Research and publications 1 min read 26 Sep 2022 Equity , Gender equality , Physical activity and sport Neighbourhood & built systems JumpStart! funded programs Resources and downloads 8 min read 9 Sep 2022 Arts and wellbeing , Healthy eating , Physical activity and sport Investments & partnerships How can we get more people using active transport? Research and publications 2 min read 15 Dec 2021 Physical activity and sport , Research Neighbourhood & built systems Monash University LGA Bike Riding Typologies Research and publications 2 min read 29 Nov 2021 Councils-LGA , Physical activity and sport Neighbourhood & built systems Be Healthy: Strategies for good health Resources and downloads 1 min read 5 Oct 2021 Physical activity and sport , Healthy eating , Alcohol harm prevention , Tobacco prevention , Mental wellbeing Food systems How to select mental health program providers for sports clubs Research and publications 3 min read 11 Jan 2021 Mental wellbeing , Physical activity and sport Neighbourhood & built systems Healthy sport sponsorship Research and publications 5 min read 6 Oct 2020 Alcohol harm prevention , Healthy eating , Physical activity and sport Commercial & economic systems Quick wins checklist for sporting clubs Research and publications 2 min read 7 Oct 2019 Physical activity and sport , Gender equality Neighbourhood & built systems Physical Activity Strategy 2019–2023 Research and publications 4 min read 5 Aug 2019 Gender equality , Physical activity and sport , Strategy Neighbourhood & built systems