We're helping women across Victoria to find their motivation and rediscover how good it feels to get active.
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Inspiring you to #FindYourMotivation
Getting active doesn't have to be difficult, but getting motivated can be hard. In fact, more than two thirds of Australian women are classified as being sedentary or having low levels of exercise, yet women demonstrate the strongest intent to increase levels of physical activity and are seeking out social and non-organised sport and physical activities.
That’s why at VicHealth, we've launched the #FindYourMotivation campaign to help Victorian women like you get started and rediscover how good it feels to get active. We've also partnered with six sporting organisations to help spread the word and get you inspired to get active.
When physical activity is fun and social, it is much easier to stay on track. You can meet new people, feel good and set a great example for your friends, family and the community.
By getting together with a friend for a walk, or by joining a team in your local community, your chances of staying motivated and sticking with the activity are much higher.
Finding new ways to get active is easier than you think, and there are flexible options around the state.
How do you #FindYourMotivation?
Hear from our #FindYourMotivation ambassadors as they talk about what helps them get motivated and active.
Watch the videosSport
Sport is a fantastic way to stay active. Many people find sports and group activities social, fun and easier to continue. Joining a group activity can make it easier to catch up with friends, as well as make new friends and learn new skills. Why not join a club with a friend?-
Have a flick through this handy A-Z index of State Sporting Associations
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If you’re involved in a local sports club in rural or regional Victoria, find support, information and training and development opportunities through Regional Sports Assemblies
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Discover accessible, inclusive sport and recreation through Disability Sport and Recreation and Disability Sport Victoria
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Get the lowdown on all cycling events and programs in Victorian through Bicycle Network
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Get involved in local community programs through Centre for Multicultural Youth
Active travel
Active travel is about choosing a convenient way to work activity into your daily routine. Plan on doing something once a week to get started.
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Find a walking group near you through the Heart Foundation
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Have a look at these handy walking maps from Victoria Walks
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Easily incorporate walking into your work day with Smart Steps for Business
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Walking with young children? See these family-friendly walks from Victoria Walks
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Bicycle Network Victoria provides tips for getting around town on a bike
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Check out these cycling and walking maps from VicRoads
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A great option for short trips across the city is Melbourne Bike Share
Your local community
There are heaps of opportunities to get active in your local community. And we’re here to help you find them.
Choose an activity that interests you and conveniently fits with your lifestyle. Whether it’s tending to a community garden or getting involved in the arts. You may end up meeting new people and contributing to your community in ways you never thought possible.-
Check out some day to day tips for keeping fit and healthy through the Better Health Channel
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YMCA has health and wellness programs across the state
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Get involved in the Premiers Active April
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Find out what’s happening locally through Know your council
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Explore Victoria’s National Parks
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Check out art activities for everybody with Arts Access
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Combine physical activity and arts with Active Arts, through Arts Centre Melbourne
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Have some serious fun with Circus Oz
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Women’s Circus offers performance and training programs for women of all ages
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Explore The Australian Ballet
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See your active self in a new light with No Lights No Lycra
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Visit The Squeaky Wheel to find out more about bike riding as a mainstream transport choice
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Chunky Move is a contemporary dance company based in Melbourne
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For more information on dance, check out Ausdance Vic
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National Institute of Circus Arts is a training institute offering programs and courses
Inspiring you to #FindYourMotivation
VicHealth has partnered with six sports organisations to help spread the #FindYourMotivation message and help you be inspired to get active.
- parkrun
- Geelong Football Club
- Hawthorn Football Club
- Richmond Football Club
- Melbourne City Football Club
- Netball Victoria/Melbourne Vixens
