Do you want to join in the fun of getting active in a low pressure, all-female setting?



VicHealth is working with Victorian sporting organisations who are providing tailored participation opportunities for women and girls to get involved in sport and physical activity.

It doesn’t matter whether you’re a newcomer or are more experienced – everyone is encouraged to participate and feel the physical and mental benefits of playing sport. With eight new activities on offer, you’re bound to find something that suits you.

Read more about what’s on offer below and register your interest to be notified of when these exciting new programs are commencing.


Current programs


Cricket Victoria

Cricket Victoria has developed the Social Sixes program for less active females aged 18 -24. The program is designed for participants who love playing back yard cricket but do not want to play traditional club cricket. It will initially run in parks and public spaces with a focus on skill development and modified cricket games that will be enjoyable for any skill level. The emphasis will be on getting moving, socialising and having fun.

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Bowls Victoria

Bowls Victoria has a program called Bowling with Babies that aims to get less active mothers with newborns active. This program will include fun, social and modified bowls activities for mums.

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Football Victoria

Soccer Mums is a soccer program that aims to increase physical activity among mothers through small-sided, social football. Soccer skill development and basic fitness will also be part of the program. It will engage women, including women from a diverse community and will be delivered by Football Victoria. The program offers mothers a simple way to enjoy enhanced health and wellbeing, in a family friendly and fun environment.

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Touch Football Victoria

Touch Football Victoria is introducing an introductory program that aims to get less active women aged 25+ years active though a range of Touch Football based skills and activities. Participants will participate in a multi week fun, social touch football program to improve their health and wellbeing.

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Ultimate Victoria

Ultimate Victoria’s new program encourages less active women and girls aged 12-17 to learn and play Ultimate Frisbee. Participants will be provided with fundamental frisbee skills in a fun, social and inclusive environment. They will also learn about spirit of the game and will develop valuable lifelong skills such as leadership, respect and conflict resolution.

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Rugby Victoria

Rugby Victoria’s Touch 7's for Girls program aims to increase physical activity of less active girls aged 12 -17. Participants will learn the basic fundamentals of Rugby 7s. This will be a fun, free flowing form of social rugby designed to provide participants with a non-contact rugby experience in a relaxed and social atmosphere.

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