There are so many ways to choose health. Try our 10 strategies for a healthier life.



Want to feel better and live a healthier life? 

VicHealth has put together 10 strategies to help you embrace a healthier life. You can build these strategies into what you do each and every day so that being healthier won’t seem like a chore.  Each step, no matter how small, will more likely become part of your daily routine.

Deciding to be active, join in, monitor your alcohol intake, reduce stress, be a good role model and drop bad habits are just some of the little changes that can make a big difference to our health. 

Visit our Be Healthy page below to learn more

A healthier life

Do you exercise daily, sleep enough, and eat well? Or are you stressed, sedentary or isolated? Embrace a healthier life ...