VicHealth’s This Girl Can – Victoria podcast is all about women who are giving it a go without judgement
Author: VicHealth, a Victorian Government Agency that works with experts, evidence and research in health promotion
Any coronavirus information mentioned is accurate at the time this article was first published (4 June 2020). For the most up-to-date information about coronavirus restrictions, please visit the source: www.coronavirus.vic.gov.au
This week, we meet Natasha who feels completely real when she gets active.
Episode 6: Natasha
Natasha is a ‘body positive’ personal trainer who celebrates the uniqueness of every body.
By empowering and inspiring her clients to move and celebrate what their bodies can achieve rather than how they look, Natasha sees being physically active as key to living a happy life.
“Exercise is mental for me. It’s emotional for me. It makes me appreciate what I can do in my body now…and it’s also just nice to connect with one’s physical self.”
Listen now and subscribe in Apple Podcasts, Google Podcasts, Spotify or wherever you’re listening right now.
Missed an episode?
In the previous episode we met with Kirsten who never really enjoyed sports as a child. It wasn’t until she was in her late 20’s that she started to see fitness as more than a means to an end, realising being active was key to her wellbeing and happiness.
Listen to the previous episodes by searching for This Girl Can – Victoria wherever you’re listening to podcasts
A full transcript of the episode, click here