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How to improve your gut health

We’re becoming increasingly aware of the role our gut plays on our overall health. With so much information out there, it can be overwhelming to know what’s true or false. So how do we improve our gut health? What’s the difference between good bacteria and bad bacteria? Are gut health supplements and cleanses the only way to go?

Which foods help make you happy?

There is a relationship between what you eat, your gut, and your mental health and wellbeing. So how exactly does food affect your mood and how can you feed your happiness?

Toddler milks doing more harm than good

New research from VicHealth and Deakin University has revealed that many toddler milk products are high in sugar, contain fewer key nutrients and are more expensive than regular milk. So why are they so widely marketed as essential? And what should toddlers be having instead?

Healthy food without breaking the budget

Supporting Victorians to access fresh food more cheaply

How to keep your cooking options open

Having some pantry staples on hand will help you answer the question ‘what’s for dinner?’.

Four steps to help everyone keep food on the table

Coronavirus panic-buying highlighted the cracks in our food system, and our new research suggests how to fix them

life and health re-imagined

What’s hiding in your drink

Malt, dextrose or fructose - a sugar by any other name would taste as sweet.

Tasty, easy vegetable fritters for school lunchboxes

Packed with nutrition and energy, veggie fritters make great lunchbox fillers and kids will love cooking them with you!

Leftover lunch box ideas

Here’s a great idea to turn tonight’s curry leftovers into tomorrow’s lunch box favourite.

Easy leftover school lunchbox ideas

Looking for an easy lunchbox idea using leftovers as kids return to school?

Lunch box fillers for hot summer days

Looking for a tasty and cool snack for the summer months?

How to compare healthy living apps

Which healthy living apps could be useful during the coronavirus pandemic?

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