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Why do we feel lonely and what does meaningful connection actually mean? In this episode, Dr Michelle Lim and Dr Sandro unpack loneliness, while also providing tips for building and maintaining meaningful connections as we navigate life through COVID.
Podcast
27 min read
17 Aug 2021
https://www.vichealth.vic.gov.au/our-health/podcasts/what-is-loneliness
How can we best use technology without being absorbed by it? In this episode, we talk with Dr Megan Lim to discuss the benefits and impacts of technology on our health, as well as some practical tips on what balancing screen time actually looks like.
Podcast
29 min read
31 Aug 2021
https://www.vichealth.vic.gov.au/our-health/podcasts/am-i-addicted-to-my-phone
The disruptions of the COVID pandemic can be seen across many industries in Australia and around the world. But the impact felt by the hospitality industry in particular is undeniable. In this episode, we talk to chef Ben Shewry and discuss how his life and restaurant Attica have changed since the pandemic began, the importance of resilience and creativity, and why we should always lead our lives with kindness.
Podcast
25 min read
28 Sep 2021
https://www.vichealth.vic.gov.au/our-health/podcasts/cooking-resilience-and-creativity-s03e04
There’s no doubt that in these difficult times, we’ve turned to the arts as a source of comfort, whether it’s our favourite book, listening to music, or discovering a new TV show. In this extra special episode (adapted from our Instagram live recording of #SolidarityPancakes), we talk to Benjamin Law and discuss the importance of community, how the arts and the creative sector are keeping us all connected and inspired, as well as several ways we can actively support our fellow artists.  
Podcast
16 min read
12 Oct 2021
https://www.vichealth.vic.gov.au/our-health/podcasts/social-connection-and-arts-s03e05
Do you have the best intentions for your health, but sometimes feel there are roadblocks in your way? Something working against you, that you just can’t put your finger on? Whether you’re...
Podcast
2 min read
16 Nov 2022
https://www.vichealth.vic.gov.au/our-health/podcasts/hey-world-were-back-stepping-healthier-life-together-s04e00
Listen before your next trip to the supermarket It’s 6pm. Your workday was exhausting. Traffic was horrible. And now you’re squeezing between other customers in the supermarket aisle,...
Podcast
18 min read
16 Nov 2022
https://www.vichealth.vic.gov.au/our-health/podcasts/confused-about-food-labels-youre-not-alone-s04e01
Are we ready to look at the bigger picture of what is causing so many of us to burnout? Maybe you know the feeling. A couple of stressful days turns into a couple of stressful weeks, then...
Podcast
16 min read
22 Nov 2022
https://www.vichealth.vic.gov.au/our-health/podcasts/it-time-change-how-we-think-about-burnout-s04e02
But why are today’s young people known as “the loneliest generation” and what can we do about it? Every Wednesday evening Vivien, Zach and Meg meet at a primary school in Melbourne’s...
Podcast
17 min read
28 Nov 2022
https://www.vichealth.vic.gov.au/our-health/podcasts/how-social-connection-benefits-our-minds-and-our-bodies-s04e03
How following all the rules might be the reason you’re not getting a good night’s sleep. No blue light after 8pm! Chamomile tea before bed! Eight hours or more... or else!  In recent...
Podcast
16 min read
5 Dec 2022
https://www.vichealth.vic.gov.au/our-health/podcasts/how-our-ever-growing-obsession-sleeping-well-making-us-too-anxious-sleep-s04e04
VicHealth’s This Girl Can – Victoria podcast is all about women who are giving it a go without judgement
Podcast
2 min read
11 Feb 2021
https://www.vichealth.vic.gov.au/be-healthy/girl-can-victoria-podcast-roccas-episode
Artwork by Dexx (Gunditjmara/Boon Wurrung) ‘Mobs Coming Together’ 2022
VicHealth acknowledges the Traditional Owners of the land. We pay our respects to all Elders past, present and future.
This website may contain images, names and voices of deceased people.

VicHealth acknowledges the support of the Victorian Government.

Artwork Credit: Dexx (Gunditjmara/Boon Wurrung) ‘Mobs Coming Together’ 2022, acrylic on canvas. Learn more about this artwork.