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The disruptions of the COVID pandemic can be seen across many industries in Australia and around the world. But the impact felt by the hospitality industry in particular is undeniable. In this episode, we talk to chef Ben Shewry and discuss how his life and restaurant Attica have changed since the pandemic began, the importance of resilience and creativity, and why we should always lead our lives with kindness.
25 min read
28 Sep 2021
How do we know what’s in season and how to enjoy it? In this episode, we talk to Alice Zaslavsky and unpack the many benefits of eating seasonally, how we can best identify different fruits and vegetables in season, as well as a few cooking tips for Spring vegies along the way.
23 min read
14 Sep 2021
How do you like to break up your day and switch off after work? If you’re working from home and your workspace is the same as your relaxation space, you may find it hard to fully switch off. Here...
4 min read
8 Sep 2021
When it comes to alcohol, over half of Australians are unaware of what a standard drink is, and many don't know the recommended amount to consume to remain at low risk of alcohol injury and...
5 min read
1 Sep 2021
How can we best use technology without being absorbed by it? In this episode, we talk with Dr Megan Lim to discuss the benefits and impacts of technology on our health, as well as some practical tips on what balancing screen time actually looks like.
29 min read
31 Aug 2021
This Playbook is for anyone who creates content online that speaks to young people. It has been designed to be easy-to-use, and to help you post in a way that encourages connection and conversation...
Research and publications
3 min read
24 Aug 2021
Why do we feel lonely and what does meaningful connection actually mean? In this episode, Dr Michelle Lim and Dr Sandro unpack loneliness, while also providing tips for building and maintaining meaningful connections as we navigate life through COVID.
27 min read
17 Aug 2021
Our staff are a diverse group of highly skilled, committed and spirited people. Dr Sandro Demaio - Chief Executive Officer ...
About page
5 min read
30 Jun 2021
When it comes to our brain, even when we drink a “moderate” amount of alcohol, nearly every part of our brain matter is negatively affected, resulting in both short- and long-term...
4 min read
29 Jun 2021
Your body needs 1-2g of salt per day to function. Learn more about monitoring your salt intake with this resource. This content was developed in partnership with the Heart Foundation as...
Research and publications
4 min read
25 Jun 2021
Artwork by Dexx (Gunditjmara/Boon Wurrung) ‘Mobs Coming Together’ 2022
VicHealth acknowledges the Traditional Owners of the land. We pay our respects to all Elders past, present and future.
This website may contain images, names and voices of deceased people.

VicHealth acknowledges the support of the Victorian Government.

Artwork Credit: Dexx (Gunditjmara/Boon Wurrung) ‘Mobs Coming Together’ 2022, acrylic on canvas. Learn more about this artwork.