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How do you like to break up your day and switch off after work? If you’re working from home and your workspace is the same as your relaxation space, you may find it hard to fully switch off. Here...
Article
4 min read
8 Sep 2021
https://www.vichealth.vic.gov.au/our-health/be-healthy-blog/tips-help-you-switch-your-workday
Inspiring women to get active – however, wherever and whenever they choose, without being judged. 
Programs and projects
1 min read
11 Aug 2023
https://www.vichealth.vic.gov.au/programs-projects/campaigns-initiatives/girl-can-vichealth-campaign
New VicHealth research has highlighted how caring responsibilities and fears of being judged for prioritising exercise continue to prevent mums from getting active throughout Victoria. The...
Media release
4 min read
9 Oct 2023
https://www.vichealth.vic.gov.au/news-publications/media-releases/girl-can-week-returns-support-mums-make-time-movement
VicHealth’s new This Girl Can – Victoria podcast is all about women who are giving it a go and getting active no matter how well they do it, how they look or how sweaty they get Author:...
Podcast
2 min read
11 Feb 2021
https://www.vichealth.vic.gov.au/be-healthy/girl-can-victoria-podcast-sues-episode
VicHealth’s This Girl Can – Victoria podcast is all about women who are giving it a go without judgement
Podcast
2 min read
11 Feb 2021
https://www.vichealth.vic.gov.au/be-healthy/girl-can-victoria-podcast-roccas-episode
VicHealth’s This Girl Can – Victoria podcast is all about women getting active in their own way Author: VicHealth, a Victorian Government Agency that works with experts, evidence and research...
Podcast
2 min read
15 Feb 2021
https://www.vichealth.vic.gov.au/be-healthy/girl-can-victoria-podcast-kirstens-episode
VicHealth’s This Girl Can – Victoria podcast is all about women getting active in their own way and focusing on how good it makes them feel. Author: VicHealth, a Victorian Government Agency...
Podcast
2 min read
15 Feb 2021
https://www.vichealth.vic.gov.au/be-healthy/girl-can-victoria-podcast-kellys-episode
VicHealth’s new This Girl Can – Victoria podcast is all about empowering women to get active whenever, wherever and however they choose Author: VicHealth, a Victorian Government Agency that...
Podcast
2 min read
11 Feb 2021
https://www.vichealth.vic.gov.au/be-healthy/girl-can-victoria-podcast-karens-episode
VicHealth’s This Girl Can – Victoria podcast is all about women who are giving it a go without judgement Author: VicHealth, a Victorian Government Agency that works with experts, evidence and...
Podcast
2 min read
15 Feb 2021
https://www.vichealth.vic.gov.au/be-healthy/girl-can-victoria-podcast-natashas-episode
VicHealth’s This Girl Can – Victoria podcast is all about women who are giving it a go without judgement Author: VicHealth, a Victorian Government Agency that works with experts, evidence and...
Podcast
2 min read
15 Feb 2021
https://www.vichealth.vic.gov.au/be-healthy/girl-can-victoria-podcast-natalies-episode
Artwork by Dexx (Gunditjmara/Boon Wurrung) ‘Mobs Coming Together’ 2022
VicHealth acknowledges the Traditional Owners of the land. We pay our respects to all Elders past, present and future.
This website may contain images, names and voices of deceased people.

VicHealth acknowledges the support of the Victorian Government.

Artwork Credit: Dexx (Gunditjmara/Boon Wurrung) ‘Mobs Coming Together’ 2022, acrylic on canvas. Learn more about this artwork.