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VicHealth’s rated apps for health
Do you want to join in the fun of getting active in a low pressure, all-female setting?
Useful apps for staying healthy
Getting more people, more physically active
Almost 400,000 Victorian women have been inspired to get active as a result of VicHealth’s This Girl Can campaign and now the foundation is seeking more everyday women to come on board as ambassadors.
Walking provides a range of health and social benefits. Just 30 minutes of walking per day can alleviate a range of health concerns and costs associated with inactivity, obesity and chronic disease.
The morning drop-off is a familiar scene outside primary schools around Victoria. Car doors slamming, kids running off to say hi to their friends and traffic jams, endless traffic jams.
We all want to enjoy the holiday season celebrating and spending time with friends and family. Better yet we want to hold onto that relaxed holiday feeling as long as we can into the new year.
Did you know walking for just 30 minutes a day can make you healthier?
We look at three emerging sports that are being developed in Victoria right now, pickleball, kayak paddle ball and AFL Blind.
Have you ever felt embarrassed exercising? Worn baggy tracksuit and a shapeless jumper to hide your body?