Last updated: 31 Mar, 2020

VicHealth is supporting the Department of Health and Human Services to protect and promote the health and wellbeing of Victorians during the Coronavirus epidemic.

For up-to-date coronavirus advice visit https://www.dhhs.vic.gov.au/coronavirus.

 

Hygiene tips

  • Cover your mouth and nose with a tissue when coughing or sneezing. 
  • Cough into your elbow.
  • Dispose of tissues.
  • Wash your hands with soap afterwards.
  • Find out more about the #coronavirus disease in Victoria: https://www.dhhs.vic.gov.au/coronavirus #COVID19.

 

 

Tips on staying connected, engaged and productive

Accurate & Current Health Info

 

Productivity

 

Managing mental health and wellbeing

  • Headto Health - Aust Govt general mental health website with a dedicated COVID-19 mental health support page. 
  • Australian Psychological Society -tips and resources on coping with COVID-19 anxiety. 
  • Superfriend - tips to help you maintain mental wellbeing, and offers a COVID-19 support kit. 
  • Beyond Blue -helpful tips and information on how to look after your mental health 
  • Life In Mind and the National Mental Health Commission has consolidated mental health resources and information on a dedicated webpage 
  • SANE has lived experience forums with features on COVID-19. 
  • Black Dog Institute provides comprehensive advice on managing anxiety and wellbeing and access to online support.
  • MindSpot, a government-funded online service, has information on maintaining mental and physical wellbeing during the pandemic. 
  • World Health Organisation has developed Social Stigma Guidelines for safe reporting on COVID-19, which may be helpful in workplace communications. 
  • Insight Timer is a free meditation app, available from the App Store

 

Family & Community

 

And for your kids

 

Physical Wellbeing

 

Just for fun

Looking after your mental health

We’re sharing some tips to boost mental wellbeing during the coronavirus (COVID-19).

Find out more