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Be Healthy: Strategies for good health

5 Oct 2021
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There are so many ways to choose health. Try our 10 strategies for a healthier life.

Want to feel better and live a healthier life? 

VicHealth has put together 10 strategies to help you embrace a healthier life. You can build these strategies into what you do each and every day so that being healthier won’t seem like a chore.  Each step, no matter how small, will more likely become part of your daily routine.

Deciding to be active, join in, monitor your alcohol intake, reduce stress, be a good role model and drop bad habits are just some of the little changes that can make a big difference to our health. 

Visit our Be Healthy page below to learn more


A healthier life


Do you exercise daily, sleep enough, and eat well? Or are you stressed, sedentary or isolated? Embrace a healthier life ...

health promotion

Artwork by Dexx (Gunditjmara/Boon Wurrung) ‘Mobs Coming Together’ 2022
VicHealth acknowledges the Traditional Owners of the land. We pay our respects to all Elders past, present and future.
This website may contain images, names and voices of deceased people.

VicHealth acknowledges the support of the Victorian Government.

Artwork Credit: Dexx (Gunditjmara/Boon Wurrung) ‘Mobs Coming Together’ 2022, acrylic on canvas. Learn more about this artwork.