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There is a relationship between what you eat, your gut, and your mental health and wellbeing. So how exactly does food affect your mood and how can you feed your happiness? The gut is now known as...

Article

4 min read

14 Apr 2021

https://www.vichealth.vic.gov.au/our-health/be-healthy-blog/which-foods-help-make-you-happy

Promoting physical activity through local community programs

Five Victorian councils ‘activated’ under-used public spaces within local communities to increase physical activity opportunities and social connection.Download: 2016 Community...

Research and publications

2 min read

7 Jul 2017

https://www.vichealth.vic.gov.au/news-publications/research-publications/promoting-physical-activity-through-local-community

Tasty, easy vegetable fritters for school lunchboxes

Packed with nutrition and energy, veggie fritters make great lunchbox fillers and kids will love cooking them with you! Author: VicHealth works with health promotion experts to create a Victoria...

Article

2 min read

11 Feb 2021

https://www.vichealth.vic.gov.au/our-health/be-healthy-blog/tasty-easy-vegetable-fritters-school-lunchboxes

Why kids should be involved in lunch box prep

It could make eating fresh, delicious food more enjoyable for your whole family

Article

2 min read

15 Jan 2024

https://www.vichealth.vic.gov.au/our-health/be-healthy-blog/why-kids-should-be-involved-lunch-box-prep

Artwork by Dexx (Gunditjmara/Boon Wurrung) ‘Mobs Coming Together’ 2022

VicHealth acknowledges the Traditional Owners of the land. We pay our respects to all Elders past, present and future.

This website may contain images, names and voices of deceased people.

VicHealth acknowledges the support of the Victorian Government.

Artwork Credit: Dexx (Gunditjmara/Boon Wurrung) ‘Mobs Coming Together’ 2022, acrylic on canvas. Learn more about this artwork.