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Discover our top tips for healthy eating, staying active and looking after your wellbeing.

Building and maintaining social connections with friends and family is essential for our health and wellbeing. However, staying socially connected and maintaining social expectations can have its challenges. In this special episode we talk to one of our Future Healthy Community Champions Ravi, and discuss the value of meaningful social connections, the importance of creating safe spaces for young people and why trusting yourself always pays off.

Growing your own food has many benefits, including eating fresher and tastier food, producing less waste and saving money. But sometimes, it can be tricky to even know where to begin. In this special episode we talk to one of our Future Healthy Community Champions, Felicia Lau, and discuss the journey of starting a veggie garden from scratch, which grew into a shared venture with the whole community.

How can we learn to love veggies and find joy in cooking with them? In this episode, we welcome back Alice Zaslavsky to discuss how we can learn to love veggies once and for all (even for our little ones), as well as a few tips and tricks on how to cook them along the way.

We all have times in our lives where we find ourselves going through major life transitions, now more than ever with the impacts of COVID. In this episode, we welcome back Dr Michelle Lim and discuss how we can move through life transitions more successfully, in ways that help us thrive.  

How do we know what’s in season and how to enjoy it? In this episode, we talk to Alice Zaslavsky and unpack the many benefits of eating seasonally, how we can best identify different fruits and vegetables in season, as well as a few cooking tips for Spring vegies along the way.

On episode 1 of Reality Unplugged we hear from Alex Dalton, a LGBTQIA+ and mental health advocate, and Lola-Mae Pink, who works at Queerspace – an organisation dedicated to upholding the mental health and wellbeing of LGBTQIA+ people.

On Episode 2 of Reality Unplugged, Suzie chats with Jessi, who uses her lived experience to advocate for inclusion, safety and greater accessibility for people with disabilities. Jessi shares her experiences of how spaces are designed and the different ways she connects with her friends.