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We’re becoming increasingly aware of the role our gut plays on our overall health. With so much information out there, it can be overwhelming to know what’s true or false. So how do we improve...

There is a relationship between what you eat, your gut, and your mental health and wellbeing. So how exactly does food affect your mood and how can you feed your happiness? The gut is now known as...

The approaching school holidays are a welcome break for lots of families. Holidays can't come soon enough?  Here are six fun activities you can do with the whole family. In this article we...

As part of VicHealth's This Girl Can campaign, we've put together this practical guide to give you advice, suggestions, hints and tips to help more women and girls in your local area to get...

Packed with nutrition and energy, veggie fritters make great lunchbox fillers and kids will love cooking them with you! Author: VicHealth works with health promotion experts to create a Victoria...

It could make eating fresh, delicious food more enjoyable for your whole family

Top Spin was a state-wide competition which inspired young Victorians to develop their own creative communications showing what doesn’t sit right with them about alcohol industry tactics. It finished in 2019.

Setting kids up for healthy, active lives. Get kids in the habit of walking to school young to help them feel great now, and lead...