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It could make eating fresh, delicious food more enjoyable for your whole family
Article
2 min read
15 Jan 2024
https://www.vichealth.vic.gov.au/our-health/be-healthy-blog/why-kids-should-be-involved-lunch-box-prep
Water is the drink of choice for health and sports performance benefits, especially for juniors.Download: Water: The clear winner in junior sport (PDF, 153 KB)VicHealth supports approaches...
Research and publications
2 min read
7 May 2015
https://www.vichealth.vic.gov.au/news-publications/research-publications/water-clear-winner-junior-sport
The VicHealth Water Initiative is an integrated program of work with the goal of more Victorians choosing water instead of drinks with added sugar. The two risk factors that account for the most...
Programs and projects
2 min read
26 Nov 2014
https://www.vichealth.vic.gov.au/programs-and-projects/water-initiative
The VicHealth H30 Challenge is a campaign encouraging Victorians to make a simple 30-day pledge to replace every sugary drink they would normally drink with water. The aim of the challenge is to...
Programs and projects
2 min read
25 Nov 2015
https://www.vichealth.vic.gov.au/programs-and-projects/h30-challenge
The sodium in salt is linked to 1 in 20 deaths in Victoria, risks of high blood pressure and heart failure, stomach cancer and osteoporosis. Yet we consume more than 15,000 tonnes of salt a...
Research and publications
1 min read
12 May 2015
https://www.vichealth.vic.gov.au/news-publications/research-publications/state-salt-case-salt-reduction-victoria
A training program cultivating sustainable food enterprises.
Programs and projects
4 min read
7 May 2024
https://www.vichealth.vic.gov.au/programs-projects/seeding-success-cultivating-sustainable-food-enterprises-victoria
Video...
Programs and projects
4 min read
26 Nov 2014
https://www.vichealth.vic.gov.au/programs-and-projects/salt-reduction
Previous...
Standard page
2 min read
30 Nov 2017
https://www.vichealth.vic.gov.au/our-health/promoting-healthy-eating
Kicking ultra-processed foodsHave you ever wondered why you crave a sweet or salty treat when you’re feeling sad, frustrated or bored?It’s because the sugar, salt, fat and flavour in...
Article
2 min read
28 May 2024
https://www.vichealth.vic.gov.au/our-health/be-healthy-blog/how-kick-ultra-processed-foods
Your body needs 1-2g of salt per day to function. Learn more about monitoring your salt intake with this resource. This content was developed in partnership with the Heart Foundation as...
Research and publications
4 min read
25 Jun 2021
https://www.vichealth.vic.gov.au/news-publications/research-publications/how-much-salt-should-i-eat
Artwork by Dexx (Gunditjmara/Boon Wurrung) ‘Mobs Coming Together’ 2022
VicHealth acknowledges the Traditional Owners of the land. We pay our respects to all Elders past, present and future.
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Artwork Credit: Dexx (Gunditjmara/Boon Wurrung) ‘Mobs Coming Together’ 2022, acrylic on canvas. Learn more about this artwork.