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It could make eating fresh, delicious food more enjoyable for your whole family

There is a relationship between what you eat, your gut, and your mental health and wellbeing. So how exactly does food affect your mood and how can you feed your happiness? The gut is now known as...

Equity and equality are not the same. Understand the difference.

When it comes to alcohol, over half of Australians are unaware of what a standard drink is, and many don't know the recommended amount to consume to remain at low risk of alcohol injury and...

Water is the drink of choice for health and sports performance benefits, especially for juniors.Download: Water: The clear winner in junior sport (PDF, 153 KB)VicHealth supports approaches...

The VicHealth Water Initiative is an integrated program of work with the goal of more Victorians choosing water instead of drinks with added sugar. The two risk factors that account for the most...

VicHealth understands that clear and considered messaging is important for health promotion. When an inconsistent approach to messaging is used by health promotion advocates, this can undermine our...

How do you like to break up your day and switch off after work? If you’re working from home and your workspace is the same as your relaxation space, you may find it hard to fully switch off. Here...

VicHealth’s new This Girl Can – Victoria podcast is all about women who are giving it a go and getting active no matter how well they do it, how they look or how sweaty they get Author:...

VicHealth’s This Girl Can – Victoria podcast is all about women who are giving it a go without judgement