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How can we learn to love veggies and find joy in cooking with them? In this episode, we welcome back Alice Zaslavsky to discuss how we can learn to love veggies once and for all (even for our little ones), as well as a few tips and tricks on how to cook them along the way.

We all have times in our lives where we find ourselves going through major life transitions, now more than ever with the impacts of COVID. In this episode, we welcome back Dr Michelle Lim and discuss how we can move through life transitions more successfully, in ways that help us thrive.  

How do we know what’s in season and how to enjoy it? In this episode, we talk to Alice Zaslavsky and unpack the many benefits of eating seasonally, how we can best identify different fruits and vegetables in season, as well as a few cooking tips for Spring vegies along the way.

VicHealth’s This Girl Can – Victoria podcast is all about women who are giving it a go without judgement

VicHealth’s This Girl Can – Victoria is launching a podcast to help empower women to get active whenever, wherever and however they choose Author: VicHealth, a Victorian Government Agency that...

VicHealth’s This Girl Can – Victoria podcast is all about women getting active in their own way and focusing on how good it makes them feel. Author: VicHealth, a Victorian Government Agency...

VicHealth’s This Girl Can – Victoria podcast is all about women getting active in their own way Author: VicHealth, a Victorian Government Agency that works with experts, evidence and research...

VicHealth’s new This Girl Can – Victoria podcast is all about women who are giving it a go and getting active no matter how well they do it, how they look or how sweaty they get Author:...

What’s holding us back from moving more , and how do we overcome it? Let’s say an old friend invites you to join their social netball league, and you’ve never played netball before. Are...