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There is a relationship between what you eat, your gut, and your mental health and wellbeing. So how exactly does food affect your mood and how can you feed your happiness? The gut is now known as...

Equity and equality are not the same. Understand the difference.

How do we know what’s in season and how to enjoy it? In this episode, we talk to Alice Zaslavsky and unpack the many benefits of eating seasonally, how we can best identify different fruits and vegetables in season, as well as a few cooking tips for Spring vegies along the way.

A sculpture in the form of a ‘vape cloud’ is on public display at Scienceworks as part of an ongoing VicHealth initiative to raise awareness about the dangers of e-cigarettes...

We aim to create a Victoria where everyone can enjoy better health and wellbeing. The Victorian Health Promotion Foundation (VicHealth) is a pioneer in health promotion – the process of enabling...

Why do we feel lonely and what does meaningful connection actually mean? In this episode, Dr Michelle Lim and Dr Sandro unpack loneliness, while also providing tips for building and maintaining meaningful connections as we navigate life through COVID.

When it comes to alcohol, over half of Australians are unaware of what a standard drink is, and many don't know the recommended amount to consume to remain at low risk of alcohol injury and...

VicHealth, together with Reclink Australia, will deliver a major, multi-year program of work. We want to really move the dial to empower young people (ages 16-25) to get active in their...

Water is the drink of choice for health and sports performance benefits, especially for juniors.Download: Water: The clear winner in junior sport (PDF, 153 KB)VicHealth supports approaches...

The VicHealth Water Initiative is an integrated program of work with the goal of more Victorians choosing water instead of drinks with added sugar. The two risk factors that account for the most...