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Listen before your next trip to the supermarket It’s 6pm. Your workday was exhausting. Traffic was horrible. And now you’re squeezing between other customers in the supermarket aisle,...
Podcast
18 min read
16 Nov 2022
https://www.vichealth.vic.gov.au/our-health/podcasts/confused-about-food-labels-youre-not-alone-s04e01
Are we ready to look at the bigger picture of what is causing so many of us to burnout? Maybe you know the feeling. A couple of stressful days turns into a couple of stressful weeks, then...
Podcast
16 min read
22 Nov 2022
https://www.vichealth.vic.gov.au/our-health/podcasts/it-time-change-how-we-think-about-burnout-s04e02
But why are today’s young people known as “the loneliest generation” and what can we do about it? Every Wednesday evening Vivien, Zach and Meg meet at a primary school in Melbourne’s...
Podcast
17 min read
28 Nov 2022
https://www.vichealth.vic.gov.au/our-health/podcasts/how-social-connection-benefits-our-minds-and-our-bodies-s04e03
How following all the rules might be the reason you’re not getting a good night’s sleep. No blue light after 8pm! Chamomile tea before bed! Eight hours or more... or else!  In recent...
Podcast
16 min read
5 Dec 2022
https://www.vichealth.vic.gov.au/our-health/podcasts/how-our-ever-growing-obsession-sleeping-well-making-us-too-anxious-sleep-s04e04
What’s holding us back from moving more , and how do we overcome it? Let’s say an old friend invites you to join their social netball league, and you’ve never played netball before. Are...
Podcast
26 min read
13 Dec 2022
https://www.vichealth.vic.gov.au/our-health/podcasts/lets-get-physical-why-we-need-change-how-we-think-about-physical-activity
Actor and comedian Magda Szubanski reflects on a powerful year in her health journey, and what she’s learned about the most common barriers to health in Australia Magda Szubanski did not know...
Podcast
22 min read
10 Apr 2023
https://www.vichealth.vic.gov.au/our-health/podcasts/reflecting-and-resetting-magda-szubanskis-mission-healthier-australia-s04e06
Author: VicHealth works with health promotion experts to create a Victoria where everyone can enjoy better health and wellbeing. We know that coronavirus is affecting large parts of everyone’s...
Article
5 min read
15 Feb 2021
https://www.vichealth.vic.gov.au/our-health/be-healthy-blog/why-sleep-so-important-time-coronavirus
Packed with nutrition and energy, veggie fritters make great lunchbox fillers and kids will love cooking them with you! Author: VicHealth works with health promotion experts to create a Victoria...
Article
2 min read
11 Feb 2021
https://www.vichealth.vic.gov.au/our-health/be-healthy-blog/tasty-easy-vegetable-fritters-school-lunchboxes
Supporting Victorians to access fresh food more cheaply Author: VicHealth works with health promotion experts to create a Victoria where everyone can enjoy better health and...
Article
3 min read
16 Feb 2021
https://www.vichealth.vic.gov.au/our-health/be-healthy-blog/healthy-food-without-breaking-budget
VicHealth welcomes the Federal Government’s strong focus on preventive health announced in the Federal Budget. This includes $737 million allocated towards reducing harm from the e-cigarette and...
Media release
3 min read
9 May 2023
https://www.vichealth.vic.gov.au/news-publications/media-releases/vichealth-welcomes-federal-budget
Artwork by Dexx (Gunditjmara/Boon Wurrung) ‘Mobs Coming Together’ 2022

VicHealth acknowledges the Traditional Owners of the land. We pay our respects to all Elders past, present and future.

This website may contain images, names and voices of deceased people.

VicHealth acknowledges the support of the Victorian Government.

Artwork Credit: Dexx (Gunditjmara/Boon Wurrung) ‘Mobs Coming Together’ 2022, acrylic on canvas. Learn more about this artwork.