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Listen before your next trip to the supermarket It’s 6pm. Your workday was exhausting. Traffic was horrible. And now you’re squeezing between other customers in the supermarket aisle,...
Podcast
18 min read
16 Nov 2022
https://www.vichealth.vic.gov.au/our-health/podcasts/confused-about-food-labels-youre-not-alone-s04e01
Are we ready to look at the bigger picture of what is causing so many of us to burnout? Maybe you know the feeling. A couple of stressful days turns into a couple of stressful weeks, then...
Podcast
16 min read
22 Nov 2022
https://www.vichealth.vic.gov.au/our-health/podcasts/it-time-change-how-we-think-about-burnout-s04e02
But why are today’s young people known as “the loneliest generation” and what can we do about it? Every Wednesday evening Vivien, Zach and Meg meet at a primary school in Melbourne’s...
Podcast
17 min read
28 Nov 2022
https://www.vichealth.vic.gov.au/our-health/podcasts/how-social-connection-benefits-our-minds-and-our-bodies-s04e03
How following all the rules might be the reason you’re not getting a good night’s sleep. No blue light after 8pm! Chamomile tea before bed! Eight hours or more... or else!  In recent...
Podcast
16 min read
5 Dec 2022
https://www.vichealth.vic.gov.au/our-health/podcasts/how-our-ever-growing-obsession-sleeping-well-making-us-too-anxious-sleep-s04e04
On episode 1 of Reality Unplugged we hear from Alex Dalton, a LGBTQIA+ and mental health advocate, and Lola-Mae Pink, who works at Queerspace – an organisation dedicated to upholding the mental health and wellbeing of LGBTQIA+ people.
Podcast
1 min read
10 Jul 2023
https://www.vichealth.vic.gov.au/our-health/podcasts/reality-unplugged-being-queer
On Episode 2 of Reality Unplugged, Suzie chats with Jessi, who uses her lived experience to advocate for inclusion, safety and greater accessibility for people with disabilities. Jessi shares her experiences of how spaces are designed and the different ways she connects with her friends.  
Podcast
1 min read
17 Jul 2023
https://www.vichealth.vic.gov.au/our-health/podcasts/reality-unplugged-living-disability
On this episode of Reality Unplugged, Suzie has a yarn with Rick Baldwin. A proud Gunai Kurnai man, Rick is CEO, head coach and mentor at the Koorie Basketball Academy – a community basketball team supporting young people in having the opportunity to play sport in a culturally safe and fun environment. 
Podcast
2 min read
24 Jul 2023
https://www.vichealth.vic.gov.au/our-health/podcasts/reality-unplugged-being-aboriginal-and-torres-strait-islander
In the final episode of Reality Unplugged we connect with Jett and James. They met as community advocates and became close friends. So, what better way to wrap this series about ways to connect in real life than by hearing from two people who met randomly and share their ideas on how to stay connected, no matter what. 
Podcast
1 min read
31 Jul 2023
https://www.vichealth.vic.gov.au/our-health/podcasts/reality-unplugged-friendship
Public health experts and consumer groups have backed moves by the food regulator, Food Standards Australia New Zealand (FSANZ), to safeguard consumer health...
Media release
3 min read
4 Dec 2023
https://www.vichealth.vic.gov.au/news-publications/media-releases/public-health-leaders-praise-moves-curb-food-industrys-misleading
The ABC is calling on high school aged young people from across Greater Melbourne to share a story about their life through the Takeover Melbourne competition. The annual ABC storytelling...
Media release
2 min read
9 Mar 2023
https://www.vichealth.vic.gov.au/news-publications/media-releases/abc-calls-students-takeover-melbourne
Artwork by Dexx (Gunditjmara/Boon Wurrung) ‘Mobs Coming Together’ 2022
VicHealth acknowledges the Traditional Owners of the land. We pay our respects to all Elders past, present and future.
This website may contain images, names and voices of deceased people.

VicHealth acknowledges the support of the Victorian Government.

Artwork Credit: Dexx (Gunditjmara/Boon Wurrung) ‘Mobs Coming Together’ 2022, acrylic on canvas. Learn more about this artwork.