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Tips to help you switch off from your workday

How do you like to break up your day and switch off after work? If you’re working from home and your workspace is the same as your relaxation space, you may find it hard to fully switch off. Here...

Article

4 min read

8 Sep 2021

https://www.vichealth.vic.gov.au/our-health/be-healthy-blog/tips-help-you-switch-your-workday

Which foods help make you happy?

There is a relationship between what you eat, your gut, and your mental health and wellbeing. So how exactly does food affect your mood and how can you feed your happiness? The gut is now known as...

Article

4 min read

14 Apr 2021

https://www.vichealth.vic.gov.au/our-health/be-healthy-blog/which-foods-help-make-you-happy

Promoting physical activity through local community programs

Five Victorian councils ‘activated’ under-used public spaces within local communities to increase physical activity opportunities and social connection.Download: 2016 Community...

Research and publications

2 min read

7 Jul 2017

https://www.vichealth.vic.gov.au/news-publications/research-publications/promoting-physical-activity-through-local-community

Artwork by Dexx (Gunditjmara/Boon Wurrung) ‘Mobs Coming Together’ 2022

VicHealth acknowledges the Traditional Owners of the land. We pay our respects to all Elders past, present and future.

This website may contain images, names and voices of deceased people.

VicHealth acknowledges the support of the Victorian Government.

Artwork Credit: Dexx (Gunditjmara/Boon Wurrung) ‘Mobs Coming Together’ 2022, acrylic on canvas. Learn more about this artwork.