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How the alcohol industry has lined its pockets with money from vulnerable people during coronavirus restrictions [plus tips to rise above their tactics] Author: VicHealth, a Victorian Government...

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We encourage people, communities, organisations and governments to take actions that enable people to enjoy healthier living.

The disruptions of the COVID pandemic can be seen across many industries in Australia and around the world. But the impact felt by the hospitality industry in particular is undeniable. In this episode, we talk to chef Ben Shewry and discuss how his life and restaurant Attica have changed since the pandemic began, the importance of resilience and creativity, and why we should always lead our lives with kindness.

How do we know what’s in season and how to enjoy it? In this episode, we talk to Alice Zaslavsky and unpack the many benefits of eating seasonally, how we can best identify different fruits and vegetables in season, as well as a few cooking tips for Spring vegies along the way.

How do you like to break up your day and switch off after work? If you’re working from home and your workspace is the same as your relaxation space, you may find it hard to fully switch off. Here...

When it comes to alcohol, over half of Australians are unaware of what a standard drink is, and many don't know the recommended amount to consume to remain at low risk of alcohol injury and...

How can we best use technology without being absorbed by it? In this episode, we talk with Dr Megan Lim to discuss the benefits and impacts of technology on our health, as well as some practical tips on what balancing screen time actually looks like.