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There are so many ways to choose health. Try our 10 strategies for a healthier life.   Want to feel better and live a healthier life?  VicHealth has put together 10 strategies to...
Resources and downloads
1 min read
5 Oct 2021
https://www.vichealth.vic.gov.au/resources/resource-download/be-healthy-strategies-good-health
This guide has been developed to help organisations introduce bystander initiatives as part of their work to reduce sexist and sexually harassing behaviours. It explains what bystander action is and...
Research and publications
3 min read
22 May 2019
https://www.vichealth.vic.gov.au/news-publications/research-publications/how-be-active-bystander
Supporting Victorians to access fresh food more cheaply Author: VicHealth works with health promotion experts to create a Victoria where everyone can enjoy better health and...
Article
3 min read
16 Feb 2021
https://www.vichealth.vic.gov.au/our-health/be-healthy-blog/healthy-food-without-breaking-budget
What to eat while you stay at home Author: VicHealth, a Victorian Government Agency that works with experts, evidence and research in health promotion. Any coronavirus information mentioned is...
Article
3 min read
15 Feb 2021
https://www.vichealth.vic.gov.au/our-health/be-healthy-blog/healthy-eating-tips-vichealth-ceo-dr-sandro-demaio
We’re becoming increasingly aware of the role our gut plays on our overall health. With so much information out there, it can be overwhelming to know what’s true or false. So how do we improve...
Article
6 min read
19 May 2021
https://www.vichealth.vic.gov.au/our-health/be-healthy-blog/how-improve-your-gut-health
How do you like to break up your day and switch off after work? If you’re working from home and your workspace is the same as your relaxation space, you may find it hard to fully switch off. Here...
Article
4 min read
8 Sep 2021
https://www.vichealth.vic.gov.au/our-health/be-healthy-blog/tips-help-you-switch-your-workday
There is a relationship between what you eat, your gut, and your mental health and wellbeing. So how exactly does food affect your mood and how can you feed your happiness? The gut is now known as...
Article
4 min read
14 Apr 2021
https://www.vichealth.vic.gov.au/our-health/be-healthy-blog/which-foods-help-make-you-happy
This version aims to assist Victorian community sports clubs to build healthier sporting environments that are more inclusive and welcoming of everyone in their community, particularly women, girls,...
Research and publications
1 min read
26 Sep 2022
https://www.vichealth.vic.gov.au/news-publications/research-publications/everyone-wins-community-sporting-clubs
Read our evidence-based tips on selecting mental health program providers for sports clubs, leagues and associations.Key messages Providing mental health programs to participants in sports...
Research and publications
3 min read
11 Jan 2021
https://www.vichealth.vic.gov.au/news-publications/research-publications/how-select-mental-health-program-providers-sports-clubs
We have a once-in-a-generation opportunity to re-imagine life and health in Victoria.  Join VicHealth and leading experts for five weeks of ideas and in-depth discussions on how we can...
Research and publications
5 min read
25 Nov 2015
https://www.vichealth.vic.gov.au/news-publications/research-publications/life-and-health-re-imagined
Artwork by Dexx (Gunditjmara/Boon Wurrung) ‘Mobs Coming Together’ 2022
VicHealth acknowledges the Traditional Owners of the land. We pay our respects to all Elders past, present and future.
This website may contain images, names and voices of deceased people.

VicHealth acknowledges the support of the Victorian Government.

Artwork Credit: Dexx (Gunditjmara/Boon Wurrung) ‘Mobs Coming Together’ 2022, acrylic on canvas. Learn more about this artwork.