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How following all the rules might be the reason you’re not getting a good night’s sleep. No blue light after 8pm! Chamomile tea before bed! Eight hours or more... or else!  In recent...

VicHealth is committed to providing a website that is accessible to the widest possible audience, regardless of technology or ability.  We are actively working to increase the accessibility and...

How to contact VicHealth Phone: (03) 9667 1333 International callers: + 61 3 9667 1333  Fax: (03) 9667 1375 Postal address: Victorian Health Promotion Foundation...

On episode 1 of Reality Unplugged we hear from Alex Dalton, a LGBTQIA+ and mental health advocate, and Lola-Mae Pink, who works at Queerspace – an organisation dedicated to upholding the mental health and wellbeing of LGBTQIA+ people.

On Episode 2 of Reality Unplugged, Suzie chats with Jessi, who uses her lived experience to advocate for inclusion, safety and greater accessibility for people with disabilities. Jessi shares her experiences of how spaces are designed and the different ways she connects with her friends.  

On this episode of Reality Unplugged, Suzie has a yarn with Rick Baldwin. A proud Gunai Kurnai man, Rick is CEO, head coach and mentor at the Koorie Basketball Academy – a community basketball team supporting young people in having the opportunity to play sport in a culturally safe and fun environment. 

In the final episode of Reality Unplugged we connect with Jett and James. They met as community advocates and became close friends. So, what better way to wrap this series about ways to connect in real life than by hearing from two people who met randomly and share their ideas on how to stay connected, no matter what. 

Looking for an easy lunchbox idea using leftovers as kids return to school? Author: VicHealth works with health promotion experts to create a Victoria where everyone can enjoy better health and...

How the alcohol industry has lined its pockets with money from vulnerable people during coronavirus restrictions [plus tips to rise above their tactics] Author: VicHealth, a Victorian Government...

When it comes to our brain, even when we drink a “moderate” amount of alcohol, nearly every part of our brain matter is negatively affected, resulting in both short- and long-term...