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  • Topics: Tips and ideas, Food systems
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The sodium in salt is linked to 1 in 20 deaths in Victoria, risks of high blood pressure and heart failure, stomach cancer and osteoporosis. Yet we consume more than 15,000 tonnes of salt a...
Research and publications
1 min read
12 May 2015
https://www.vichealth.vic.gov.au/news-publications/research-publications/state-salt-case-salt-reduction-victoria
VicHealth understands that clear and considered messaging is important for health promotion. When an inconsistent approach to messaging is used by health promotion advocates, this can undermine our...
Resources and downloads
2 min read
5 Jun 2019
https://www.vichealth.vic.gov.au/resources/resource-download/values-based-messaging-health-promotion
The VicHealth Water Initiative is an integrated program of work with the goal of more Victorians choosing water instead of drinks with added sugar. The two risk factors that account for the most...
Programs and projects
2 min read
26 Nov 2014
https://www.vichealth.vic.gov.au/programs-and-projects/water-initiative
Looking for an easy lunchbox idea using leftovers as kids return to school? Author: VicHealth works with health promotion experts to create a Victoria where everyone can enjoy better health and...
Article
2 min read
5 Mar 2021
https://www.vichealth.vic.gov.au/our-health/be-healthy-blog/easy-leftover-school-lunchbox-ideas
How the alcohol industry has lined its pockets with money from vulnerable people during coronavirus restrictions [plus tips to rise above their tactics] Author: VicHealth, a Victorian Government...
Article
6 min read
5 Oct 2021
https://www.vichealth.vic.gov.au/our-health/be-healthy-blog/four-alcohol-industry-tactics-targeting-vulnerable-people
Packed with nutrition and energy, veggie fritters make great lunchbox fillers and kids will love cooking them with you! Author: VicHealth works with health promotion experts to create a Victoria...
Article
2 min read
11 Feb 2021
https://www.vichealth.vic.gov.au/our-health/be-healthy-blog/tasty-easy-vegetable-fritters-school-lunchboxes
It could make eating fresh, delicious food more enjoyable for your whole family
Article
2 min read
15 Jan 2024
https://www.vichealth.vic.gov.au/our-health/be-healthy-blog/why-kids-should-be-involved-lunch-box-prep
How do you like to break up your day and switch off after work? If you’re working from home and your workspace is the same as your relaxation space, you may find it hard to fully switch off. Here...
Article
4 min read
8 Sep 2021
https://www.vichealth.vic.gov.au/our-health/be-healthy-blog/tips-help-you-switch-your-workday
A training program cultivating sustainable food enterprises.
Programs and projects
4 min read
7 May 2024
https://www.vichealth.vic.gov.au/programs-projects/seeding-success-cultivating-sustainable-food-enterprises-victoria
Youth Food Systems Leadership and Employment Program. There is a growing disconnect between the producers and consumers of food. As food is offered to us in abundance at our local stores, lots of...
Programs and projects
8 min read
9 Jan 2024
https://www.vichealth.vic.gov.au/programs-projects/future-food-leaders
Artwork by Dexx (Gunditjmara/Boon Wurrung) ‘Mobs Coming Together’ 2022
VicHealth acknowledges the Traditional Owners of the land. We pay our respects to all Elders past, present and future.
This website may contain images, names and voices of deceased people.

VicHealth acknowledges the support of the Victorian Government.

Artwork Credit: Dexx (Gunditjmara/Boon Wurrung) ‘Mobs Coming Together’ 2022, acrylic on canvas. Learn more about this artwork.