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Two weeks ago, I sat down with Lola, an 11-year-old girl. She told me she sees vapes everywhere. In the shops, on social media and among her peers.  She’s worried because she doesn’t know...

How can we best use technology without being absorbed by it? In this episode, we talk with Dr Megan Lim to discuss the benefits and impacts of technology on our health, as well as some practical tips on what balancing screen time actually looks like.

Growing your own food has many benefits, including eating fresher and tastier food, producing less waste and saving money. But sometimes, it can be tricky to even know where to begin. In this special episode we talk to one of our Future Healthy Community Champions, Felicia Lau, and discuss the journey of starting a veggie garden from scratch, which grew into a shared venture with the whole community.

Listen before your next trip to the supermarket It’s 6pm. Your workday was exhausting. Traffic was horrible. And now you’re squeezing between other customers in the supermarket aisle,...

The disruptions of the COVID pandemic can be seen across many industries in Australia and around the world. But the impact felt by the hospitality industry in particular is undeniable. In this episode, we talk to chef Ben Shewry and discuss how his life and restaurant Attica have changed since the pandemic began, the importance of resilience and creativity, and why we should always lead our lives with kindness.

Looking for an easy lunchbox idea using leftovers as kids return to school? Author: VicHealth works with health promotion experts to create a Victoria where everyone can enjoy better health and...

The cost of living continues to increase and more of us are finding it challenging to access and afford healthy food.  While many of the important levers rest with governments,...

How the alcohol industry has lined its pockets with money from vulnerable people during coronavirus restrictions [plus tips to rise above their tactics] Author: VicHealth, a Victorian Government...

Evidence shows a link between our income and happiness to a certain point, but what truly makes us happy? Any coronavirus information mentioned is accurate at the time this article...