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When it comes to our brain, even when we drink a “moderate” amount of alcohol, nearly every part of our brain matter is negatively affected, resulting in both short- and long-term...

Your body needs 1-2g of salt per day to function. Learn more about monitoring your salt intake with this resource. This content was developed in partnership with the Heart Foundation as...

Racism is a key driver of ill-health and health inequalities. Children and young people are particularly vulnerable to racism’s harms. Intergroup attitudes, beliefs and behaviours are...

This resource provides information on improving public health in Australia by the year 2030. This supplement was originally published in The Medical Journal of Australia. It outlines how...

VicHealth is a proud partner of parkrun – a free, weekly community event held across Victoria every Saturday morning. parkrun is a positive, welcoming and inclusive experience where there is...

We’re becoming increasingly aware of the role our gut plays on our overall health. With so much information out there, it can be overwhelming to know what’s true or false. So how do we improve...

There is a relationship between what you eat, your gut, and your mental health and wellbeing. So how exactly does food affect your mood and how can you feed your happiness? The gut is now known as...

Read this toolkit about how local governments can support community health and wellbeing by creating healthy food and drink environments in local sport and recreation facilities.Download: Water...

Looking for an easy lunchbox idea using leftovers as kids return to school? Author: VicHealth works with health promotion experts to create a Victoria where everyone can enjoy better health and...

VicHealth has a history of working in gender equality in recognition of its health and wellbeing benefits for women and girls.For close to two decades, we have delivered initiatives to support the...