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VicHealth’s new This Girl Can – Victoria podcast is all about empowering women to get active whenever, wherever and however they choose Author: VicHealth, a Victorian Government Agency that...

VicHealth’s This Girl Can – Victoria podcast is all about women who are giving it a go without judgement Author: VicHealth, a Victorian Government Agency that works with experts, evidence and...

How do you like to break up your day and switch off after work? If you’re working from home and your workspace is the same as your relaxation space, you may find it hard to fully switch off. Here...

There is a relationship between what you eat, your gut, and your mental health and wellbeing. So how exactly does food affect your mood and how can you feed your happiness? The gut is now known as...

Five Victorian councils ‘activated’ under-used public spaces within local communities to increase physical activity opportunities and social connection.Download: 2016 Community...

Discover our top tips for healthy eating, staying active and looking after your wellbeing.

Equity and equality are not the same. Understand the difference.

We encounter sexist behaviour so regularly we barely notice it anymore. Crude jokes, unwanted advances and unequal treatment of men and women doing the same job too often seem commonplace. Author:...

Looking for an easy lunchbox idea using leftovers as kids return to school? Author: VicHealth works with health promotion experts to create a Victoria where everyone can enjoy better health and...

How the alcohol industry has lined its pockets with money from vulnerable people during coronavirus restrictions [plus tips to rise above their tactics] Author: VicHealth, a Victorian Government...