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What is nature bathing and how does it benefit our health?
With people now able to travel freely in Victoria, many will take the opportunity to go out into regional areas of the state or simply be more connected with nature by spending more time outdoors near their house. So what are the physical and mental benefits of doing this?Healthy tips
How to look after your mental health during the coronavirus (COVID-19) pandemic outbreak
2020 has certainly had its challenges, and we’re starting to see some data highlighting the impact big events like bushfires and coronavirus have had on Victorians’ physical and mental health.Mental wellbeing